8/1/18

CrossFit 45 North – CrossFit

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Weightlifting

Back Squat (5 x 5 @ 80%)

This will be tough but continue to try to go for speed

BWB Cardio

Every 2 min

45 seconds on assault bike

Metcon/BWB

Metcon (AMRAP – Reps)

AMRAP 14 MIN

10 Alternating Pistols

8 Chest to Bar Pullups

6 Jumping Airsquats (hand must touch the floor and reach over head at the top of the jump

4 Toes to Bar

2 Bar MU

To scale – skip bar mu

Cash out: 120 Tricep Pulldowns