8/27/18

CrossFit 45 North – CrossFit

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Weightlifting

20 min to complete the following

A1 : Bench Press (6-3-1-6-3-1)

A2: Death March (3 sets x 20 steps)

one dumbbell for each hand

BWB Cardio

15 Burpees

20 Death Marches

repeat x 4

Rest as needed

Metcon/BWB

Chest Hair (Time)

40 Man Makers for Time and Load
Time Cap: 20 Min

Push UP

Renegade Row both sides

Squat Clean (or power clean/front squat)

Shoulder to OH

Oh Lunge both legs