8/31/18

CrossFit 45 North – CrossFit

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Warm-up

Midline (No Measure)

Reverse tabata l sit holds x 8

Work: 14 Seconds

Rest: 16 Seconds

Metcon/BWB

Metcon (Time)

100 DU

Run 2 laps

60 Air squats

20 Burpees

100 DU

Row 500 meters

30 Alternating pistols

10 Burpees

100 DU

Run 2 laps

30 Air squats

10Burpees

100 DU

Row 500 meters

60 Alternating Pistols

20 Burpees

Time Cap: 30 Min