8/12/15

CrossFit 45 North – CrossFit

Sumo Deadlift (8 reps x 3 sets increase by 5% from 2 weeks ago)

10 Hip Extensions between sets

Metcon (Time)

Complete the following in 4 minutes, rest time remaining + 1 min

5 rounds

30 seconds of kb swings 53/35

5 Burpee Box Jump Overs

Run 1 Lap

Post wod Mobility

psoas against the rig

figure 4 on the wall