8/12/16

CrossFit 45 North – CrossFit

Weightlifting

Paused Front Squat (3 sets x 3 reps at 82%)

Front Squat (1 set x 3 reps; 1 set x max reps 82- 85% )

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

10 Wall Balls 20/14 lbs

10 Burpees

RX+: 30/20

Post wod Mobility

cobra

pigeon