8/13/15

CrossFit 45 North – CrossFit

A1: Push Press (5-5-5-5-5 start 70% and build )

A2: Bent Over Row (8- 10 bent over rows per arm each set)

Metcon (Time)

3 Rounds

50 DU’s

10 Double kb clean and jerk 55/35

10 Double Front Rack Lunge

Post wod Mobility

purse stretch

doorway stretch