8/15/17

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (3 sets x 5 reps @ 85%)

Metcon

CIndy and the Farmer (Time)

5-4-3-2-1 Rounds of Cindy

200 meter Farmer Carry Between each

End with Farmer Carry

RX: 55/35

RX+: Chest to Bar and 72/55

Cindy:

5 Pullups

10 Pushups

15 Airsquats

Time Cap: 25 Minutes

Post wod Mobility

Doorway stretch

Cobra