8/17/15

CrossFit 45 North – CrossFit

Clean and Jerk (EMOM 10 minutes)

EMOTM 10 minutes build every other min

This is a Power clean

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Post wod Mobility

psoas on the rig

prayer