8/19/15

CrossFit 45 North – CrossFit

Overhead Squat (5 x 5+ )

from rack

must split from back rack

increase 5%; last set max rep

15 bent over lateral raises every other set

Metcon (AMRAP – Reps)

12 Min AMRAP

5 power snatch 115/75 (RX+ 135/95)

n Chest to bar

n = 2 x round number

Post wod Mobility

doorway stretch

posas stretch on the rig