8/21/17

CrossFit 45 North – CrossFit

Weightlifting

Hang Snatch + Snatch (5 x 1+2; 4 x 1+1)

Every 75 seconds building

5 sets x 1+2

4 sets x 1 +1

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder for 7:00

1 Snatch, 30 Double-Unders

2 Snatch, 30 Double-Unders

3 Snatch, 30 Double-Unders

4 Snatch, 30 Double-Unders

5 Snatch, 30 Double-Unders

and so on

Rx: 125/85

RX+155/105

Post wod Mobility

doorway stretch

calves against the wall