8/22/16

CrossFit 45 North – CrossFit

Buff Jill (AMRAP – Reps)

AMRAP 23 Minutes

4 Clean and Jerks 135/95

4 HR push ups

4 Burpees over Bar (lateral)

4 Mt. climbers

4 side winders

4 air squats

Weightlifting

Clean and Jerk (2 reps @85% for 6 sets every 2 minutes )

does not need to be linked

Post wod Mobility

couch stretch

banded shoulder stretch

cobra