8/23/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (4 sets x 3 reps; 1 set x max reps at 82%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 16 Min:

27 – Backsquats – 95/65

21 – Cal Row

15 – Chest to Bar Pullup

9- HSPU

RX+

27 – Backsquats 135/95

21 – Cal Row

15 – Chest to Bar Pullup

9- HSPU

Must take bar from the floor

Post wod Mobility

pigeon

figure 4

doorway