8/5/15

CrossFit 45 North – CrossFit

Clean and Jerk (EMOTM 10 minutes build every other min)

Metcon (8 Rounds for time)

10 Box Jumps

10 Burpees

1 Clean and Jerk – Heavy – 80% of final weight above

rest 1 minute

repeat x 8

Post wod Mobility

floor herkie

doorway stretch