8/8/15- Lindsay

8
Aug

8/8/15- Lindsay

CrossFit 45 North – CrossFit

Rowling (No Measure)

Metcon (AMRAP – Reps)

Working for 16 minutes:

Partner A: Row 500 meters

Partner B: Run 1 lap carrying sand bag, while partner finishes row as many reps as possible of ground to shoulder.

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