9 am only: JRuh

CrossFit 45 North – CrossFit

Metcon

Tiff (AMRAP – Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155/105 lb.

7 push presses, 155/105 lb.