9/17/15

CrossFit 45 North – CrossFit

A1: Pin Bench (15 reps x 3 sets)

A2: Good Mornings (5 reps x 5 sets)

increase by 5% from two weeks ago

Metcon (Time)

21-15-9

Pullups

Wall balls

rest 1 min

3 min max wall balls

rest 1 min

2 min max pullups

RX+

30 lb/20 lb

Chest to bar

Record time but add reps in comments

Post wod Mobility

door way stretch

posas on the rig