11
Sep
9/11/15
Announcements
Gym will be closed Sept 15.
CrossFit 45 North – CrossFit
Push Press (3-3-3-3-3 start at 75%)
15 Bent Over flyes after each set
Metcon (Time)
Partners
Task Completion however they want
100 Pullups (ring rows)
100 Box Jumps
100 HSPU (seated dumbbell press)
Post wod Mobility
doorway
prayer stretch
cobra