9/11/15

Announcements

Gym will be closed Sept 15.

CrossFit 45 North – CrossFit

Push Press (3-3-3-3-3 start at 75%)

15 Bent Over flyes after each set

Metcon (Time)

Partners

Task Completion however they want

100 Pullups (ring rows)

100 Box Jumps

100 HSPU (seated dumbbell press)

Post wod Mobility

doorway

cobra