9/12/16

CrossFit 45 North – CrossFit

Push Press (2-2-2-2-2-2-2+ building)

last set at same weight as 6th set

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

1 lap waiters walk (1.5/1) can alternate hands as needed

20 KBS

20 Wall Balls 20/14

20 Push press (95/65)

RX+

Wall Ball: 30/20

Push Press: 125/85

1 lap is 1 rep

Push press is from the floor

Post wod Mobility

Roll forearms

Floss hips