9/12/17

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (Work to heavy single in 20 minutes)

Metcon

Metcon (AMRAP – Reps)

7 sets

Restart every 2 minutes (no breaks)

Run 1 lap

Max Ground to Shoulder with sandbag

Count all reps, lap does not count

Post wod Mobility

couch stretch

cobra