9/13/16

CrossFit 45 North – CrossFit

Weightlifting

Pause Backsquat ( 2 sets x 10 reps at 60%)

Back Squat (3 sets x 5 reps at 75%)

Metcon (Time)

7 sets for time:

Suicide Run (last cone at mailbox)

15 Airsquats

15 GHDs

rest 1 minute

Post wod Mobility

calves

couch stretch