9/14/17

CrossFit 45 North – CrossFit

Row 600 Meter Time Trial (Time)

As hard as possible

Metcon

Metcon (AMRAP – Reps)

In 14 Minutes

5-10-15-20-25 and so on

Cal Row

Lateral Hops Over Rower

GHDs

Post wod Mobility

calves against the wall

pigeon