9/15/16

CrossFit 45 North – CrossFit

Metcon (Time)

4 rounds

1000 m row

10 clean and jerks 135/95

Time Cap 22 min
you should be able to get more than 5 reps in 1 minute

Clean (5 x 2 linked building; 5 x 1 building)

EMOM 10 min

Min 1 to 5: 2 cleans linked

Min 6 to 10: 1 clean

all building

Post wod Mobility

Figure four

Psoas