9/15/17

CrossFit 45 North – CrossFit

Weightlifting

Snatch + OHS (Every 75 seconds building – 8 sets)

Snatch (Every 75 seconds building 6 sets)

Metcon

Metcon (Time)

7 Min Time Cap

5 Rounds

20 kb snatch (Not alternating, 10 per arm) 55/35

10 inverted ring rows (must touch rings to chest

RX+ 72/55

Post wod Mobility

doorway stretch

thread the needle