9/18/15

CrossFit 45 North – CrossFit

Overhead Squat (3-3-3-3-3)

from rack

must split from back rack

3-3-3-3-3 start at weight ended at last time and try to build

15bent over lateral raises every other set

Metcon (Time)

50-40-30-20-10

Double Unders

25-20-15-10-5 OHS 95/65

RX+

100-80-60-40-20 DU

OHS 135/95

Time Cap 18 min

Post wod Mobility

Figure four on wall

Prayer stretch