9/19/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (20 minutes to work to Heavy Single)

Metcon

Metcon (Time)

21-15-9

HSPU

Toe to Bar

1 lap farmer carry between each set; end with farmer carry 72/55

RX+ 2 inch deficit

Time Cap: 20 Minutes

Post wod Mobility

Banded shoulder stretch (purse)

Forearms