9/27/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press (2-2-2-2-2-2-2+ (7th set at same weight as 6th) )

A2: Bent Over Row (10 reps one arm after each set of bench )

alternate each set

3 sets x 10 reps each arm total

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 Deadlifts 275/185

10 Lateral Burpees over the bar

15 Pullups

RX+

325/205

Post wod Mobility

doorway stretch

cobra