9/7/16

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (2-2-2-2-2-2-2+ start @65% building)

last set is at the same weight as set 6 but for max reps

Metcon

Metcon (Time)

10 RFT

200 m run

10 GHD Situps

1 Rope climb

RX+

10 RFT

200 meter run

10 GHD situps

2 Ring MU

Post wod Mobility

couch stretch

calves

doorway