4/22/16

CrossFit 45 North – CrossFit

Weightlifting

A1: 1 1/4 Front Squat (5 sets x 3 reps at 75%)

A2. 8 AB Rollouts

Metcon

Metcon (Time)

4 RFT

10 Front squats (185/125) from floor

10 Wall balls (30/20)

Cash Out: Accumulate 3 min plank on elbows

Post wod Mobility

Quad stretch on floor

Figure 4 on wall

3 way legs with band