4/27/16

CrossFit 45 North – CrossFit

Weightlifting

Snatch Balance (3 sets x 3 reps)

Metcon

Metcon (AMRAP – Reps)

EMOTM 18 min alternate between

1. 12 wall balls 20/14

2. 10 front rack lunges 95/65

3. 5 snatches

RX+:

EMOTM 18 min alternate between

1. 12 wall balls 30/20

2. 10 front rack lunges 135/95

3. 3 snatches

Weightlifting

Snatch (work to heavy single in 8 minutes)

Post wod Mobility

Stretch/roll forearms

Cobra

Pigeon