4/29/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press (5 sets x 3 reps at 82 to 85%)

A2: Bent Over Row (5 sets x 8 reps)

Metcon

Metcon (AMRAP – Reps)

Every 3 mins for 6 rds (18mins)

Run 1 lap

Max T2B

Score is T@B

RX+

Every 3 mins for 6 rds (18mins)

Run 1 lap

4 Bar MU

Max T2B

Score is MU + T2B

Post wod Mobility

Stretch/roll forearms

Cobra

Pigeon