2/28/18

CrossFit 45 North – CrossFit

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Warm-up

Good Mornings (3 x 10 )

Weightlifting

Deadlift (6 x 2 @ 85%)

BWB Cardio

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

80 wall balls

70 Russian KB swings (72/55)

60 alternating pistols

50 burpees to target

40 unbroken double unders

Rx+

30/20

Body Weight Burn

Metcon (Time)

80 wallballs 14/10

70 russian swings (55/35)

60 pistols or lunges

50 burpees

40 double unders

Metcon (Time)

80 wallballs 14/10

70 russian swings (55/35)

60 pistols or lunges

50 burpees

40 double unders