3/14/18

CrossFit 45 North – CrossFit

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Weightlifting

Back Squat ( 4 sets x 1 reps @ 92% of 2wks ago heavy single)

Back Squat (1 x max rep @ 92% of 2wk ago heavy single)

BWB Cardio

100 Calorie Row (Time)

Metcon/BWB

Metcon (AMRAP – Reps)

AMRAP 15 min

30 Calorie Row

60 Situps

30 Toes to Bar