4/6/18

CrossFit 45 North – CrossFit

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Weightlifting

Shoulder Press (4 sets x 6 reps at At tempo: 51X1 @65%)

Push Jerk (5 x 10 @ 45% rest only 30 seconds )

BWB Cardio

Row 800 meters x 3 rest as needed

Metcon/BWB

Metcon (Time)

7 RFT

21 Double Unders

15 Box Jump Overs

9 HSPU

TIme Cap:

12 Min