4/17/18

CrossFit 45 North – CrossFit

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Warm-up

3 sets

A1. 10 reps Glute Ham Lower Downs (banded)

A2. 10 reps Good mornings

Metcon/BWB

Metcon (Time)

3 Rounds

Run 800 meters

50 Airsquats

30 Pushups

20 Strict Pullups

Time Cap: 30 min

RX+

3 Rounds

Run 800 meters

50 Airsquats

30 Pushups

20 Strict Pullups

5 Strict MU

Time Cap: 30 min