~April 2018 ~What we have to offer ~Birthdays ~Upcoming Events/Seminars ~ROMWOD link ~Donate Blood ~Deadlift Seminar Pictures ~What is your Goal ~Travel WODs ~Poker Night Pictures ~CrossFit Kids ~Showcase Athlete John Oh ~Massage Therapy ~Spicy Garlic Shrimp and Cauliflower Fried Rice
We are moving fast through 2018! Another “Open” season has come and gone. We crowned the CF45 North team Intramural Open champions friday night with our annual poker night and want congratulate Team Anarchy. They made a push for the final week to create a comeback in order to re-claim the cup! You can see how close it was below, a small 154 point spread.
We want to thank everyone who helped out and who attended! Jeff Birdsall was a huge help with getting the point system set up as well as our team captains, Erica Tan (Team SP) and Kate Dillon (Team Anarchy), for gathering all of the score sheets and imputing the scores. We had a blast and know that Team SP is already chomping at the bit for 2019!
2018 total scores: Team Anarchy total – 8842Team SP total – 8688
History of the CrossFit 45 North Intramural Cup Winners:
2018 – Team Anarchy
2017 – Team SumoPrancercizors
2016 – Team Anarchy
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We are looking forward to the monthly seminars we have set up for this year! Please take a look and come on out for a hands on lesson. Our coaches have so much knowledge and this has been a great way to get them to share all they have.
We also have another Blood Drive coming up. Look for the details below and the link to sign up! Each pint donated, saves 3 lives. This is so important and with all of you being healthy individuals, its a simple and fast way (no more than an hour) to help out people who really need your help.
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NEW and RETURNING Athletes:
Welcome to Tim Dooley who started On-Ramp March 30th and Sandy Deal who joined us officially April 3rd! It’s great to have you both as a part of the 45 North Community!
Welcome back Irene Longworth! We have missed you and its great to see you back at the box!
Do you know someone…
Who is interested in CrossFit or just getting into better shape? We offer something for everyone as well as body recovery! Lets get these individuals into our supportive community. With some guidance and all of our support, they will reach their goals and begin feeling a change they will love.
This is what we have to offer!!
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Be sure to wish these awesome athletes a Happy Birthday!!
From all of us at CrossFit 45 North – May all of your birthday wishes come true!
April Birthdays
Sarah Glidden – April 2
Jeff Leib – April 6
David Gonzales – April 7
Patty Barrington – April 11
Hyun Birdsall – April 13
Joan Scritsmier – April 13
Jenny Saldanas – April 30
May Birthdays
Sara Sorbo – May 5
Edwin Periera – May 8
Jennifer Cason – May 9
Julia Richard – May 11
Andrea Runde – May 17
Emery Collins – May 22
Courtney Cason – May 25
ROMWOD @ CrossFit 45 North
(Range Of Motion Workout Of the Day)
We are setting aside time everyday at 5:30pm to have ROMWOD on the main television.
Did you know? You can sign up for a free 7 day ROMWOD trial. If you love it, get signed up by clicking on the picture.
Give ROMWOD a try and get all flexy and swole! Its great for a rest day workout.
Click on the photo to check out their site and sign up with your fellow athletes at CrossFit 45 North.
For 2018, we will have a clinic/event planned by your coaches and peers for each month in 2018. If you have any ideas for future clinics/events, let us know!
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Snatch Clinic
When: May 11th Who: Justin Kremm Time: TBD Where: CrossFit 45 North Cost: $10 Other Info: stay tuned for more
Pre-Hab/Glute Activation Clinic
When: June 1st Who: Lindsay Hardison Time: TBD Where: CrossFit 45 North Cost: $10 Other Info: stay tuned for more
Shoulder to OverHead Clinic
When: July 20th Who: Greg Casey Time: TBD Where: CrossFit 45 North Cost: $10 Other Info: stay tuned for more
Mobility Clinic
When: August Who: Christine Rosencrance Time: TBD Where: CrossFit 45 North Cost: $10 Other Info: stay tuned for more
**Rowing Clinic (NEW!)
When: September 14th Who: Emery Collins Time: TBD Where: CrossFit 45 North Cost: $10 Other Info: stay tuned for more
We will have the Blood Mobile at CrossFit 45 North! The simple task of donating a pint of blood will take ONLY one hour of your time (less than 10 minutes to do the actual donation) and will help so many people.
Please do your part to save lives, this is so important and so easy. Whatever fear you have to donate, is nothing compared to the people who will need and use your donation.
Sunday, April 29th – 9am until 2pm @ CrossFit 45 North
Thank you so much!! For an extra incentive – All donors who come to donate at your blood drive will automatically be entered in a sweepstakes to win one of three $1,000 gift cards to The Home Depot®*, courtesy of Suburban Propane.
Pictures from our April Deadlift Seminar
Thanks to Coach Jennie for putting on an awesome seminar! We had a number of athletes set a PR on their Deadlift after some tips and tricks to proper technique.
See above for the upcoming monthly seminars.
Are you traveling this spring or summer and don’t want to miss a workout? 100 workouts just for you!
No equipment necessary! Click on the picture to get to the link.
We have these two awesome ladies to help you keep moving day after day! Take advantage of what they have to offer!
New Hours for both of our therapists!!!! Call for questions or to find a time that works best for you!
Shawna Allen – Perfect Imbalance
Shawna is available every Monday and Thursday – call, text (503-268-7687) or check out her site (click on her name) to make your appointment. She mainly offers 60 and 90 minute massages, but is open to special requests.
Sarah Gliddan
Sarah is available every Saturday from 10:00am to 2:00p or by appointment, You can call or text (541-521-3664) to set up an appointment. She will be offering 15, 30, 60 and 90 minute massages, also open to special requests.
