5/1/18

CrossFit 45 North – CrossFit

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Warm-up

Pull and Push (No Measure)

3 sets

A1. 5 eccentric chest to bar pullups @51X1

A2. 8 Eccentric Push ups @5 x 1

3 Sets

B1. 5 Strict Chest to Bar

B2. 10 Pushups

Make necessary modifications for push ups (do incline) and pullups (Can jump back up into position or do strict pullups, or pullups on a box with assistance)

Metcon/BWB

Metcon (Time)

Metcon/BWB

10 Rounds:

12/10 PushUps (guys/gals)

50 Double Unders

Time Cap: 16 min

RX+

TIme Cap: 13 min

Cash Out: 100 Band Pullaparts