5/14/18

CrossFit 45 North – CrossFit

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Warm-up

Midline (No Measure)

Tabata Planche Holds 8 rounds

Weightlifting

1 1/4 Front Squat (3 sets x 5 reps @ 75%)

Front Squat (2 sets x 8 reps at75% )

BWB Cardio

Accumulate 3 min in Goblet squat

Accumulate 1 min in Goblet squat

Metcon/BWB

Metcon (AMRAP – Reps)

AMRAP 14 Min

5 Burpees

10 Pullups

20 Airsquats

30 DU

RX+

5 Burpee Bar MU

10 Pullups

20 Airsquats

30 DU