5/30/18

CrossFit 45 North – CrossFit

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Warm-up

Midline (No Measure)

3 sets

10 Back Extensions

10 Ab Rollouts

Metcon/BWB

Metcon (Time)

5 rounds

20 Box Jump Overs (facing box) 24/20

1 Lap mismatched KB weight farmer carry 72+55/55+35

20 Mismatched KB Weight Deadlifts

Time Cap: 20 min

RX+: Time Cap: 16 Min

30/24