6/19/18

CrossFit 45 North – CrossFit

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Weightlifting

Deadlift (6-3-1-6-3-1)

Hand stand holds 5 sets x 30 seconds between – you do not have to do a hs hold after the last deadlift set

BWB Cardio

Row 60 calories

Metcon/BWB

Box It Up (AMRAP – Reps)

18 Min AMRAP:

18 min AMRAP

Box Sprint

8 Box Facing Burpee Box Jump Overs

rest 45 seconds

Box Sprint- sprint forward 15 feet, side shuffle to the right 15 feet, run backwards 15 feet, side shuffle back to the start 15 feet