Lindsay

CrossFit 45 North – CrossFit

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Metcon

Metcon (5 Rounds for time)

Complete 5 total rounds

AFAP

Row 250 m

Sled Pull (Light) to mailbox and back

15 Speed Skater Hops per side

if sharing a sled, make it so that the person you are sharing with is completely done with their 3 movements.

Rest as needed.

THIS IS ALL OUT EFFORT