Justin- no squats and no pressing overhead

CrossFit 45 North – CrossFit

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Saturday Sizzle

Metcon (Time)

Run 800m

80 Double Unders

21 Hang Power Cleans 115/75

Run 400m

40 Double Unders

15 Hang Power Cleans 115/75

Run 200m

20 Double Unders

9 Hang Power Cleans 115/75

Metcon (No Measure)

Tandem Tire Flip

Pick a partner

Pick a tire

Flip it 50 times total and then put it back outside.