9/3/18

CrossFit 45 North – CrossFit

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Metcon

These are squat snatches and hang squat cleans

Time Cap: 35 min

Becky (Time)

800 m Run

30 Snatches 95/65

400 m Run

30 Hang Cleans

200 m Run

30 Backsquats

400 m Run

30 Push-ups

800 m Run

30 Pull-ups