Lindsay

CrossFit 45 North – CrossFit

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United (AMRAP – Reps)

7 min AMRAP

Buy in: 100 Double Unders then in remaining time:

7 Unbroken Chest To Bar

7 Unbroken Hang Power Snatch 95/65

rest 3:30 (add 10 lbs)

5 Min AMRAP

Buy in: 40 American KB Swings then in remaining time:

5 Unbroken Chest to Bar

5 Unbroken Hang Power Snatch 105/75

rest 2:30 (add 10lbs)

3 Min AMRAP

3 Unbroken Chest to Bar

3 Unbroken Hang Power Snatch 115/85

rest 1:30 (strip bar completely)

1 min: As many reps as possible of Unbroken Hang Power Snatch 45/35

RX:

Starting weight is 115/85 and 45/35 for last minute

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