1/2/19

CrossFit 45 North – CrossFit

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Heavy Breathing (Time)

these are squat cleans

15 Bar facing burpees

185lbs/135lbs clean and jerks, 5 reps

12 Bar facing burpees

185lbs/135lbs clean and jerks, 4 reps

9 Bar facing burpees

185lbs/135lbs clean and jerks, 3 reps

Power Clean and Jerk Cycling

EMOM for 6 minutes

Max Reps in 20 seconds at max load

To consider RX – do not drop the bar