1/4/19

CrossFit 45 North – CrossFit

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Bench Press (5-5-5-3-3-1-1)

Work to a heavy 1 RM using the larger sets to warm up.

Metcon (AMRAP – Reps)

EMOM 20 minutes:

Opportunity to slow things down a little to work on skill.

Scale by reducing reps

RX

Min 1: 7 Chest to Bar Pullups or 14 Kipping PUs/Ring Rows

Min 2: 20 Air Squats

Min 3: 2 Bar or Ring Muscle ups

Min 4: 5 HSPU or 10 Pushups