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CrossFit 45 North – CrossFit

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Snatch

EMOM 8

1 Power Snatch + TnG (Touch and go) Squat Snatch

-building (start light)

EMOM 5

1 Squat Snatch at Max weight of last EMOM

Metcon (AMRAP – Rounds and Reps)

8m AMRAP

30 Double Unders

14 Dumbbell Snatch 50/35