1/9/18

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

Pause Front Squat

5×3 @ 70-75% (1 sec. pause)

Metcon

Metcon (Time)

2 RFT

800m Run

30 Wallballs 20/14

20 Box jump overs 24/20

18 Minute time cap.