7/21/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Alternating for 16 rounds between: Tight arch and Hollow Holds holding on to a PVC pipe

Metcon (Time)

Run 2 laps

30 Wall Balls 20/14

15 Med Ball Cleans

Run 2 laps

25 Unbroken Wall Balls

20 Med Ball Cleans

Run 2 Laps

20 Unbroken Wall Balls

25 Med Ball Cleans

Run 2 laps

15 Unbroken Wall Balls

30 Med Ball Cleans

RX+: 30/20lbs

Time Cap: 20 Minutes

Post wod Mobility

piegon

couch