03/06/2019

CrossFit 45 North – CrossFit

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Hang Power Clean (5-3-3-1-1-1-1)

Aim to start at around 50% of 1RM and build

Metcon (Time)

3 RFT

10 Hang P. Cleans (135/95)

10 alternating pistols

3 Bar MU’s

RX+

(155/105)

Ring MU’s