03/11/2019

CrossFit 45 North – CrossFit

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Front Squat (5×2)

80%

Airforce (Time)

20 Thrusters (95/65)

20 SDLHP

20 Push Jerks

20 OHS

20 Frontsquats

*At the top of every minute, you must complete 4 burpees. Including 1st minute.

20 minute cap